Bodfish Bob's Egg Breakfast Sandwich

Cut both ends out of an empty tuna can or can of equivalent size,
and spray inside of can with cooking spray.

Place on a skillet, hold clown and fill with a beaten egg.

Add (if desired) diced ham, cheese, vegetables, i.e.,onion, etc.

Cook on low-medium heat until firm.

Run a knife around inside edges of can to loosen the egg, and remove the can.

Flip egg over to cook other side.

Serve as a sandwich ("Egg McMuffin"-style) using toast, English muffin,
or homemade biscuit.